Master Reiki Healer. Shamanic Practitioner. Transformational Guide.
Each of us has a miraculous tool for healing and transformation built right within our magnificent bodies. This tool allows us to access our own innate ability to heal, to process emotions, to connect to inner guidance, and to bring clarity and transformation into our lives. What is that tool? It's our breath. So simple, yet potentially so powerful when it is utilized correctly with expert, caring, compassionate guidance.
In a Breathwork session, Anu will skillfully and lovingly guide you to merge your inhale and exhale into a pattern of circular breathing. When you relax into this circular breathing, it becomes effortless, and you are taken on an inner journey which may likely surprise you with its depth.
Many people say the experience of Breathwork can be as powerful as taking a psychedelic medicine, and, indeed, Breathwork does give us access to those deep, rich inner worlds. Breathwork has the ability to activate and bring clarity to hidden thoughts, feelings, emotions, and memories which are ready for healing, release, and ultimately transformation.
With regards to psychedelics, Breathwork is an excellent way to prepare and clarify your intentions prior to working with psychedelics. And, likewise, it is a very useful tool to assist in processing and integrating your psychedelic experience following a session.
In a solo session either in-person or over Zoom, Anu will speak with you to answer questions, talk about areas in which you'd like to focus, help you to set intentions for your session, and give you basic instruction on how to do this beautiful work.
Depending on your needs and the energy you bring into the session, Anu may guide you in a short meditation or period of silence to inspire balance and prepare you for the session. Then the Breathwork begins, supported and guided in each moment by Anu, and well as by evocative, inspiring music chosen specifically for this work.
Requested Minimum Donation: $100.00 (US Dollars) for an approximately 75 to 90-minute session (sessions may be shorter or longer, depending on what is needed).
Location of in-person sessions: Anu's home studio in San Mateo, California, or can be done at your location in the San Francisco Bay Area for an additional fee (determined according to distance).
Online Sessions: Sessions also available over Zoom and are just as effective as in-person sessions. Of course, they can also be more convenient for the client, allowing you to relax in the comfort of your home immediately following a session.
A group Breathwork session is a wonderful opportunity to be part of a safe, collaborative container in which stress is released, healing is allowed, and often even great transformations take place. We laugh, we cry, we open up, we share, we shine. Or, if you're not open to any of that, you're welcome to take part in silence and/or to interact with the group in your own way.
To open a group session, we often start with a short, guided meditation, followed by a sharing of intentions. Anu will give basic instruction on how to do this beautiful work, answer questions and concerns, and then the Breathwork journey begins.
Group Breathwork sessions are offered in-person and via Zoom and are available for private groups, families, and groups of friends or co-workers. Occasionally, Anu also offers sessions open to the public, which will be posted on the Events page.
Requested Donation: varies according to the venue.
Duration: Group Breathwork sessions usually last around 2-3 hours.
All beings are welcome here regardless of race, color, sexual orientation, gender, gender identity or expression, national origin, genetics, or age.